Yoga, massage and relaxation

Children need discipline and consequent routines to feel safe and loved. Through the practice of yoga and massage, children develop discipline. Yoga helps children to Become awareness about their body. Yoga and massage helps them also to relaxed and to channelize their energy in a positive way. When children are relaxed, it is easy for them to express their feelings and to be able to focus their mind.

Every day in the kindergarten…

• Children do yoga and relaxation through play
• Children learn to massage themselves and to massage each other
• Teachers give face and foot massage to children  (if children like it)